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Full-Month Fitness

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This month, we’re kicking our workout routine into high gear. We’ve planned out a month of fitness, beauty, and cleansing classes, retreats, and spa dates. Each week, check in with us online to update your workout regimen and tell us about your progress as you try a new class at Club One, or a revitalizing [...]

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Spa News

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Chestnut Ridge Spa & Salon is adding two new professionals to its team. With more than 35 years experience and a 15-year background in the resort and spa industry, Thaddeus Golonka – a Pittsburgh native – brings his one-of-a-kind philosophy to the resort. [...]

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Father Fitness

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Hey dads! Looking to try a new workout routine this month? Check out the inspirational stories of two local guys reaching fantastic fitness goals, then amp up your regular routine [...]

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March Around Town

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This month, our travel diary is filled with dreams of spa treatments covered in decadent chocolate, ski packages, and trips abroad. Do something new every week this month, or just plan ahead for warmer weather. Ooh la [...]

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Major Motivation

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After a diabetes diagnosis and two victorious battles with cancer, Olga George, KDKA assignment desk editor, vowed to get healthy. “Life is like boxing to me. I’m a heavyweight, so I’ll take some knocks, and keep on [...]

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The Perfect Fit

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Try this collection of health and wellness advice, tips, and trends on for size.

With the New Year upon us, we started looking for new inspiration, which led us in a search for the Best Bodies in Pittsburgh. [...]

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Discovering the Downhill

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With so much to see and do around the holidays, it’s important to fit in some fun amidst the chaos. So, we’ve taken the work and planning time out of finding the best places to play this winter. From Boyce Park to Maryland’s Garrett County, enjoy seasonal fun in the [...]

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Staying Afloat

Water Aerobics at Club 1 Fitness combine endurance, strength, and flexibility into one challenging [...]

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Get The Massage

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“Massage is really going mainstream,” says Brenda Schuck, massage therapist at Sognatore Salon and Spa. “Now, many people are making massage part of their health and wellness [...]

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Perfect Poser

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Here at WHIRL, we are always offering ourselves up as guinea pigs — especially when it comes to workout classes. WHIRL account executive Kate Dimond was up for the challenge to take a yoga class at Moonglow Yoga in Greensburg, and tell us all about [...]